If you're shedding and exhausted — it's not two problems. It's one.
You see it in the shower drain. On your pillow. In the part that keeps getting wider — and you're tired in a way sleep doesn't fix. So you went to the doctor. They glanced at a test and said: “Your iron is normal. It's probably stress. Or your age.” But you knew. You weren't imagining it. You weren't broken — you were starving for one specific thing your labs never flagged.
I'd tried every hair vitamin on the shelf. Three months on Ferranova and my ponytail is actually thicker — and I'm not dragging by mid-afternoon anymore.